23 Empowerment Mantras To Channel For A Positive, Fulfilling Life
Empowerment mantras are a great way to stay motivated, maintain a healthy mindset, and to practice positive self-talk.
A mantra is meant to be a repetitive phrase that will, over time, help you adjust your thinking so that you believe the mantra.
For creative, ambitious women, mantras become especially important as you navigate big goals and set intentions for your life. Y
ou can choose to focus on a mantra during meditation or speak them as you go about your day as positive reminders of your capabilities.
If you’re entirely new to mantras and meditation, I highly, highly recommend you read the book The Universe Has Your Back – Transform Fear To Faith by Gabrielle Bernstein.
This book will be a huge help in aligning your spiritual practices to your goals (aka, #manifesting).
Below, find 23 empowerment mantras that will help you change the way you look at and approach your life. Pick one that jumps out at you or speaks to a current struggle.
Repeat them at least 20 times a day for a week.
You don’t necessarily need to say them out loud. Even repeating them in your head while you brush your teeth in the morning will have a positive benefit on the rest of your day.
Use a journal to track how your mindset shifts over that week.
Like everything that has to do with your intuitive and creative side, your mantras should be flexible and adaptable to your circumstances or desires.
Then, move on to another mantra to empower a new area of your life!
23 Empowerment Mantras
Protect Your Energy
- “My energy is my life-source, she is a source of inspiration and action.”
- “I move toward projects, people, and ideas that energize me rather than deplete me.”
- “I feel healthy, strong, empowered, and energetic when working toward my goals.”
- “My energy is ever-flowing and abundant, she will support whatever creative endeavor I pursue.”
TIP: Keep palo santo around your house and light frequently to ground your emotions and energy and negative energy.
Prioritize Self-Care
- “I give myself permission to seek rest and disconnect whenever I feel the need to reset.”
- “My mental health is integral to my happiness, I am right to take good care of it.”
- “I’m empowered to set boundaries around activities or actions that are in direct conflict with positive mental health.”
- “The way I take care of my mind, body, and spirit at home impacts how I show up to the world.”
TIP: Learn the warning signs of skipping self-care so you can put practices in place before you get out of alignment!
Nurture Relationships
- “I no longer take unnecessary responsibility for other people’s emotional reactions.”
- “I am the only true authority over my time, habits, choices, and actions.”
- “My relationships, past and present, do not define who I am – I am whole on my own.”
- “I invite joyful, healthy energy into my life when I give off joyful, healthy energy.”
- “I set myself free from the expectations of others and their desires for my life.”
TIP: Make sure your needs are met and invest in the relationships that matter most to you using the Love Intentionally workbook!
Elevate Self-Worth
- “My self-worth is based on how I treat myself, not on societal trends or the opinions of others.”
- “I am capable of anything, there is nothing that I cannot accomplish when I set my mind to it.”
- “I choose not to compare myself or my journey against what I see around me, my path is full of purpose.”
- “My spirit is kind, creative, and overflowing; I bring a lot to my interactions with others.”
- “I empower myself to shed the idea that I must meet certain expectations in order to be worthy of love and acceptance.”
TIP: Reroute your thinking! The book “Get Out of Your Head: Stopping the Spiral of Toxic Thoughts” will help you reaffirm healthier habits.
Explore Self-Expression
- “I give myself the freedom I need to explore whatever is calling me.”
- “My curiosities are worth pursuing, I will invest in my creativity.”
- “There is no wrong way to go about self-exploration, I’m on the right track.”
- “My thoughts, feelings, and ideas are beautifully unique and I express them with confidence.”
- “My creativity is a living, powerful force that will not be tamed by the opinions of others.”
TIP: Prioritize free and creative expression like your life depends on it – it does! Get some inspiration from female artists and creatives in The Big Important Art Book (Now With Women) or The Artist’s Way.
Discover More Mantras: For Mental Health, Career, Creativity
Use your empowerment mantras to reinforce your goals and see what changes and opportunities start coming your way!
Then, explore these posts for more mantras:
29 Work Mantras To Inspire Your Day & Motivate Your Career
15 Gentle Grounding Mantras For Anxiety Relief
27 Creative Mantras To Unlock Inspiration and Find Flow
You are capable, whole, and free to explore what this life has to offer you.
Female Mind Unleashed may earn a small commission on select affiliate links at no cost to you. Read the privacy policy here.
